James Wood Teachings

Awakening is the end of suffering, the end of anxiety and depression. What’s left is a sense of self that is not anything of itself. It lives and moves and breathes in service to Reality. It’s completely spontaneous and free. As a student, there’s a process along the way. Challenges get easier. You have to face down your fears and anxieties. Practice is important. There’s really nothing like consistent practice to make positive change occur. You can learn to sense intuitively what consistency is best for you. Consistent practice — even in small amounts — is important.

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